The Springs Counselling and Psychotherapy, located in Ashby-de-la-Zouch, offers counselling and psychotherapy services to young persons aged 13 years +, adults and couples. The modalities I work within are Cognitive behavioural therapy, Person-centred therapy, and Psychodynamic therapy, with a specialism in trauma, PTSD, domestic violence, sexual assault and childhood abuse. Although I work with clients with a range of presenting problems such as: depression, anxiety, OCD, self-esteem, identity and relationship difficulties.

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I'm an EFT trained couples therapist, EFT is an evidence-based approach to couples therapy which draws from attachment theory and the science of emotions to help couples to identify the negative processing and interaction patterns that are creating distress and conflict. EFT also helps couples to understand their emotions and emotional regulation, to understand the impact of their thinking patterns and to build self-awareness and improve their attachment. 

I utilise both EFT and my integrative approach when working with couples to help couples to move out of disruptive patterns and cycles of disconnection, communicate more effectively and support both parties to feel heard and understood. In addition to aiding couples to find resolution within their relationship and building secure attachments. 

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I provide a safe and confidential space for clients to explore their thoughts, feelings, and experiences, offering both remote and face-to-face counselling services.